It’s unlikely that there’s someone who hasn’t heard about yoga. Maybe not by that specific term, but they may be familiar with a similar mind-body practice.
The collection of unique body movements known as yoga has been around for thousands of years. First originating in India, the practice found popularity worldwide with many adaptations.
So, why did the practice become so popular and survive that long?
The answer is simple. Yoga has many undeniable benefits, both physical and psychological. The ancient people knew it, and now researchers have proven it as well.
Can Everyone Participate in Yoga?
You’ve probably winced at crazy body twists performed by some Yogis and concluded that yoga is definitely not for you.
Well, here’s the kicker, everyone can practice yoga regardless of age, skill, and strength.
Thing is, there are different types of yoga serving different purposes. They can go from highly intensive movements to relatively effortless ones.
If you’ve never been convinced to try out yoga, hopefully, these five reasons will get you interested ASAP:
It’s a Good Workout
It’s easy to misjudge yoga as a fancy workout alternative for eco moms and models. That couldn’t be further from the truth.
Think of yoga as an umbrella term for a system of unique movements and poses with varying degrees of difficulty. Some styles like Ashtanga or its derivative Rocket are just as physically demanding as ordinary exercises.
If for some reason, you find aerobic exercises or cardio challenging, you may want to try yoga instead as it offers similar benefits. You may not be drenched in sweat like you would doing jumping jacks but remember that holding your entire body weight in specific poses isn’t that easy.
A Great Weight-Loss Strategy
We’ve established that yoga is just as rewarding as exercising. But here’s the thing, if your workout regimen is not comprehensive enough, it may fail to help you lose weight.
On the other hand, yoga is a well-rounded system geared to enhancing every part of the body, including the mind. If you’re looking for a fine way of losing weight, you just found it.
You probably shouldn’t take our word for it — after all, the web is teeming with a gazillion gurus trying to sell you weight-loss hacks. This study sheds light on the effectiveness of yoga.
A Solution for Mental Distress
One of the things that make yoga so popular is how it affects the mind. Indeed yoga is a mind-body practice, and the mental part is just as beneficial as the physical part.
The practice improves focus, boosts brain power, and relieves stress. Other studies suggest that yoga goes beyond stress relief, and it may help with anxiety, depression, among other serious mental illnesses.
If you’re having difficulty feeling the mind-body connection and venturing deeper into meditation, a section of the yogi community suggests using cannabis to ease the process.
And yes. It is possible to boost your yoga practice using marijuana.
Yoga Can Relieve Pain
Many people who discovered yoga were searching for alternative pain management options. There’s a strong connection between these ancient stretches and the way our body works. Somehow the response is positive.
Multiple studies have found that yoga is a solution for different types of pain. The practice is known for physical healing and mental strength, meaning it can treat your pain or help you cope with it better through meditative sessions that enhance focus and boost mind power.
People struggling with chronic pain have been finding relief with yoga. Some of the painful conditions that benefit from yoga include:
- Back pain
- Neck pain
- Muscle pain
It’s Good for Your Heart
Much like cardiovascular exercises, yoga poses are good for your heart and respiratory system. The practice improves blood circulation, boosts heart rate, and opens up blood vessels.
Research findings now connect yoga with heart health and blood sugar. Practicing yoga regularly reduces cholesterol levels, lowers blood pressure, and reduces blood sugar levels as well.
There are a ton of reasons to give yoga a try, even if you’re already exercising. The two aren’t the same thing, even though they offer many of the same health benefits.
What makes yoga stand out is that it’s a comprehensive system that works on your mind as well as your body. Besides, it has stood the test of time!