Necessary Questions To Ask Yourself Before Starting The Pre-Workout As A Beginner

They come in the form of shakes, bars, drinks and whatnot. 

It’s none other than the pre-workout formula you’re reading about.

With so many varieties, flavours and types to choose from, it can get really confusing for you to select. On seeing the popularity, you must be really tempted to use these blends for your performance boost. However, there are a few questions you must ask yourself if you’re about to choose one for yourself. 

Keep reading to satisfy your curiosity and give a rest to your research requirements for your supplement. 

1.Which type of supplement should I begin with?

The kind of supplement you need depends on your end goal with your workout routine. Broadly, a pre-workout supplement will have caffeine, B-vitamins, taurine, amino acids and creatine. Since these active ingredients are lab-tested, they’re usually safe for consumption as a nourishment companion.

On that note, if you’re looking to enhance your endurance and minimize muscle tiredness, you will need a product with arginine and citrulline in it. On the other hand, if you want to cut weight, you must look for Melegueta in your intake. 

2.Is there a right way to start using these supplements?


As soon as you select your pre-exercise blend, take small doses. This way, your body will adjust to the consumption and also inform you about the side effects, if any.

Besides, you must take your supplement about 15-30 minutes before your workout. You can also take it as per the instruction mentioned on the product packaging. This will give your body ample time to absorb the ingredients. 

Note: If you feel any rashes on your body or itchiness after consuming the supplement, take immediate medical assistance and stop using the product.

3.Can there be any side effects?

Yes. And, No, 

There can be side effects if you don’t find a supplement that suits your body. Besides, you can also face problems if you don’t restrict your usage as per the suggested limit. 

Most of the side effects don’t require you to stress much. Broadly speaking, you’ll face insomnia if the active ingredient in your supplement is caffeine. But it can be contained. 

One of the best ways to avoid facing any issue with caffeine is its consumption well ahead of your bedtime. 

Another side-effect can occur in the form of dehydration which can get triggered further with heavy exercise. You can also handle this issue by keeping yourself adequately hydrated. 

4.Will my supplement show immediate results? 

The short answer is – it depends. 

If you’re taking caffeine, it’ll increase your alertness and heart rate. Contrastingly, with creatine, you need to be patient as it develops your muscles. Just keep going on with your consistent training schedule, and you’ll see the curves in a few weeks.

Additionally, you must also keep in mind not to make a habit of using these supplements for a long time. It’s best to take breaks or alternate between different boosters. 


Finding your first supplement can be tricky, especially if you’re not aware of the ingredients you need in them. However, by answering these questions for yourself, you can get the perfect pre-workout product to boost your performance and show results. 

Now that you have received the answers to your pre-exercise supplement queries, begin your fitness journey! 


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