Period Cramps: 7 Remedies to Try

Every woman goes through her menstrual cycle every month. While some women go through it without pain, most women can’t escape menstrual cramps. The pain from cramps can be so severe that it might affect daily activities. If you are among the women that go through this monthly, this post might interest you. We have discussed 7 home remedies for your menstrual cramps to help you do your activities without disruption. But what is the cause of period cramps?


Causes of Period Cramps

The main cause of period cramps is uterus contractions. Changes in the hormone levels of your body trigger these contractions. So, during menstruation, your uterus squeezes and sheds the lining, releasing it as blood.

Here’s a list of the causes of cramps.

  • Uterine fibroids: These noncancerous cells that grow in the uterus wall can cause discomfort.
  • Pelvic inflammatory disease: PID is an infection of the female’s reproductive organs. When a woman suffers from PID, she’s likely to experience cramps during the period.
  • Adenomyosis: This is a condition where the tissue that lines the uterus begins to grow in the uterus walls.
  • Cervical stenosis: Some women have a small cervix opening, making the flow slower. This causes pain because there’s so much pressure on the uterus.
  • Endometriosis: This occurs when uterus tissues start growing outside the uterus.

7 Remedies to Try for Period Cramps

Use a Heat Patch

Generally, heat enhances circulation in the abdomen, reducing pain and discomfort. The uterus muscles cause period cramps, so a heat patch helps to relax these muscles. Therefore, it relieves every cramp you might feel; it’s even more effective than drugs.

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Before using, ensure that the abdomen area of your skin is clean and dry. Open the packet, remove the plastic film, and place it on the abdomen. The patch starts to heat up about 5 minutes after, providing warmth for several hours.

However, don’t use one heat patch for more than 8 hours. Also, avoid using more than one heat patch on the same skin area per day.

Massage the Affected Area with Essential Oil

Essential oils are plant extracts obtained from squeezing some parts of a plant. Research has it that massage helps to reduce menstrual cramps. However, massage with essential oils is far more effective than any other oil

CBD oil is another oil that helps to reduce menstrual cramps. Though it is not an essential oil, it has anti-inflammatory and pain-relieving properties. CBD oil will cure menstrual cramps and lessen every symptom that comes with it, including headaches.

However, while using an essential oil, you should mix it with a carrier oil to prevent irritation. Some carrier oils include avocado oil and jojoba oil.


Bloating could make your menstrual period symptoms worse, but hydration eases it. Drinking about 6 glasses of water daily during your period reduces cramps, making you feel better. At this point, you should avoid salt because it enhances bloating and reserves fluid.

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However, some women don’t experience bloating but diarrhea instead. Such women need enough fluid to replace the lost fluids by drinking a lot of water.

If it’s hard to drink ordinary water, you can spice things up by adding a bit of lemon to your glass of water. Also, you can drink ginger tea. Ginger tea might serve two purposes; hydrating and enhancing circulation.

Have a Warm Bath

Heat improves blood circulation in the pelvis. So, a hot bath is an excellent remedy to try for a period cramp. It can help you relax, relieving you from cramps and other period symptoms. A hot bath before sleeping can also improve your sleep.

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It relieves pain by reducing fluid and blood reserve, reducing pressure on the nerves. Also, if you experience constipation during your period, a warm bath can make you feel better.

Practice Yoga

Practicing yoga is another effective way to relieve yourself of menstrual cramps. There are several yoga poses, but not all will work for your menstrual cramp. So, the first thing to check is how the pose will relieve the affected area.

The few great yoga exercises for menstrual cramps are fish, cow, and cobra. They mainly help with heavy flow and are best done after a bath, when the body feels warm. It would help if you didn’t push a stretch to the point of pain, but it should last 30 seconds.

Improve Your Diet

As a woman who experiences menstrual cramps every month, you should watch your diet. The reason is that some foods could worsen your menstrual cramps. So, it’s advisable to eat healthy and anti-inflammatory foods.

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Take fruits, veggies, legumes, almonds, and calcium-rich foods. These foods contain compounds that fight inflammation. Research has proved that these foods help women improve their health and stop menstrual pain.


Acupuncture is a therapy that involves inserting tiny needles into the body. It is an effective therapy that works for various conditions, including menstrual cramps. An acupuncturist uses hands-on different body parts to lessen your pain.


Period cramps are unavoidable for most women, so it’s only advisable to know one or two remedies to lessen the pain. There are several home remedies for menstrual cramps, but the listed ones top them all. However, some treatments might not work for everybody; you need to find the one that suits you and stick to it.


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