Since its creation in 2008, massage guns—one of the most recent advancements produced for the muscle recovery process—have developed to become a preferred tool for many athletes worldwide who want to take control of their muscle therapy and recovery process.
A handheld gadget known as a “massage gun” employs vibration treatment to simulate the “tapotement” technique, in which therapists move their hands quickly and rhythmically to stimulate the nerve endings in the target area.
The following is a list of the percussion massager’s most popular advantages. You can make an informed choice to buy the tool from a massage gun shop if you are aware of these advantages and all the pertinent details regarding percussive massagers.
1. Aids In Preventing Delayed Onset Muscle Soreness (DOMS)
When engaging in physical exercise, the body muscles are pushed beyond their normal capacity, which leads to delayed onset muscle soreness. DOMS could linger for up to 72 hours following a strenuous workout. One of the many advantages of percussion therapy is that it aids in treating DOMS. The massage gun on the muscles applied during the training can reduce muscular pain and speed up muscle recovery.
Percussion therapy has been shown to improve kinesthetic awareness, strengthen muscles, and boost power development, according to a 2014 study published in the Journal of Clinical & Diagnostic Research. Additionally, it “substantially boosts muscle performance, which may help to prevent DOMS,” claim the researchers.
2. Increases The Flow Of Blood And Lymph
Massage guns provide deep tissue massage, which speeds up blood flow and activates the nerve receptors that dilate blood vessels. Because muscular contractions influence the flow of the lymph, which removes waste and poisons from the body’s tissues, less active people may not stimulate adequate lymph circulation. At the same time, extremely active people may accumulate too much of it. If not controlled, this can cause lymphedema. A gun from a massage gun shop, on the other hand, can help you achieve balance since it enhances lymphatic system circulation.
The rhythmic pressure and movement of percussion massage have a direct mechanical effect that can significantly improve blood flow.
Increased circulation aids in the removal of lactic acid from the muscles, which can lessen discomfort, particularly after exercise. In addition, the delivery of nutrients and elimination of toxic wastes from muscle tissues is facilitated by improved circulation.
3. Improves Muscle Flexibility
By releasing tension and fluid from deep inside the muscles to speed up tissue metabolism, a massage gun can help reduce discomfort and stress in the body.
According to Ogden, a massage gun can aid in the relaxation and loosening of a muscle and its many fibers. “Numerous studies have demonstrated this. For example, the hamstrings’ flexibility was greatly improved by massage guns in a 2013 study.
A 2021 study also discovered that using a massage gun on the lower limbs for just 10 minutes could increase flexibility.
4. Improves Sleep
Studies have shown a link between sleep deprivation and obesity, diabetes, hypertension, weariness, and dementia. Because it is good for your general health, getting enough sleep is essential.
The general quality and length of sleep have been demonstrated to be improved by massages. In addition, muscle relaxation lowers stress and anxiety by soothing the body and mind, which can impact sleep quality.
Stress and anxiety are reduced with a percussion massage. When used properly, a percussive massager can aid in the down-regulation of the nervous system, producing a calming and unwinding effect that can help you wind down. In addition, when you massage your muscles deeply, the soreness in your muscles will be relieved, the discomfort will ultimately disappear, and you’ll have better blood circulation and sleep.
5. Breaks up Scar Tissue
Collagen fibers found in scar tissue aid the body’s ability to repair damaged strands. The tissues’ elasticity, however, falls short of that of the body’s natural muscle tissues. Deep tissue massage provided by massage guns will aid in the breakdown of these scar tissues, reducing pain and eliminating constriction. Not only for sports injuries but also post-surgery scar tissues, massage guns can be used.
Final Words
Using a massage gun has a lot of advantages. But as usual, pay attention to your body when adding new exercise equipment to your regimen. Consult a doctor first if you’re in discomfort or unsure if a massage gun is good for you.